Story-based emotional resilience deck for kids featuring illustrated cards with step-by-step emotional regulation exercises.
    Two emotional regulation cards for kids showing friendship challenges like asking a friend to play and not being picked for a team.
    Emotional regulation activity card for children titled “Friend Moving Away,” helping kids cope with sadness and build resilience.
    Children’s emotional resilience card titled “Feeling Different,” teaching kids emotional resilience and positive self-talk.
    Emotional resilience card for kids titled “Comparing to Others,” helping children practice self-acceptance and emotional awareness.

    Emotional Resilience Deck

    €25

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    Age Range

    4-9 years

    Number of Cards

    35 cards

    Card Size

    11 x 11 cm

    Box Dimensions

    12 x 12 x 3 cm

    About This Deck

    Every child faces tough moments: not being invited to play, feeling left out, being teased, making a mistake, or coping with change. These experiences shape a child’s emotional development yet most parents feel unsure how to support their child through them..

    This research-based emotional resilience deck teaches kids ages 4–9 how to handle real-life challenges with calm and confidence. Unlike tools that only name emotions, these 35 cards guide children through clear emotional regulation steps and practical coping strategies they can use anywhere.

    Each card includes a short story about a relatable situation and a gentle four-step framework (also explained in detail in our blog post Raising Emotionally Resilient Kids: The 4-Step Framework):

    1. Notice the feeling – pause and identify the emotion.

    2. Calm the body – use simple emotional regulation activities like breathing or movement.

    3. Check facts vs. assumptions – understand what really happened.

    4. Choose a positive action – pick a helpful next step or coping strategy.

    Through these stories and activities, children learn that big feelings are normal and manageable, and that they have the skills to navigate them. Parents gain an easy, supportive language to guide their child through everyday challenges while building long-term emotional resilience.

    Research in Child Development and the Annual Review of Clinical Psychology shows that children who learn to identify, regulate, and reframe their emotions develop stronger resilience, better relationships, and improved mental wellbeing throughout life.